WUSHU training includes many gymnastic exercises which will give the students flexibility as well as power and endurance. A variety of different forms are being taught, with emphasis to the 'Animal Forms' which are well known in the West. There are also many traditional weapon forms to be mastered by the participating student.

WUSHU is an upcoming martial art form that strives to rech olympic acknowledgement. This will be the case in China 2008.
Sanda - The full contact fighting form, is another interesting part of encountering an opponent under the guidance of rules engagement. This takes place on a raise platform or on a competiton mat.